For those of you who are interested, the progress on my left foot is going well. I am now walking freely in the AirCast® (Das Boot), only using the cane for uneven or slippery terrain (winter is not a great season for crutches).
I have also been given permission to start putting a little weight on the foot when I’m not wearing Das Boot. This means I need to use my crutches so that the bulk of my weight is shifted off my left foot. We are still working on range of motion development – strength building will come later.
The best part about this is that I can now start thinking about the bicycle again. I’ve been doing 20 minute, resistance free sessions on the exercise bike during my physio sessions (wearing Das Boot). Today, Laurie (my physio-therapist) asked me if I have an exercise bike at home I could use.
I don’t, but rather than getting one I have decided to pick up a trainer to use with my Trek 7100. For those who don’t know, a trainer lifts the back wheel a few inches off the ground so that you can ‘train’ on the bike indoors during the winter. With variable resistance settings it should do the job quite nicely. I’m thinking of a magnetic trainer, tire drive, with or without the remote cable; probably a Blackburn® or a Cycleops®. (Blackburn pictured at right)
Here’s the pitch, always looking to save a dollar or two, and being a firm believer in reuse/recycle, I’m wondering if there’s anyone out there (in the Guelph, Ontario area) that has a trainer in the garage or the basement that you’d be willing to sell for a fair price?
Yes, I know all about Craiglist and eBay, but not everyone posts to sites such as these, and it would be nice to see if I can deal with someone I know. So I’m putting out the feelers to see what comes back. So if you have such a beast kicking around (or know someone who does) and you or they are more likely to go cycling with Barack Obama than use the trainer any time soon, please give me a shout in the comments section and we’ll talk.
Until next time…. Keep on pedalin’